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Have you experience pain in your outer hip when standing, moving, or lying on that hip? Maybe the pain radiated down your outer thigh? You might be having problems with you TFL (or Tensor Fascuae Latae ) . This is a muscle that helps move your thigh, especially when you run, dance, exercise, or move around a lot. There are some great stretches in this article that will help strengthen the muscles around the TFL and improve its flexibility, but if you are in pain please give us a call at Massage Matters. Massage can help reduce pain, speed healing, and reduce the risk of future injury by improving circulation and flexibility . sexy style mother of the bride or groom outfits

Pain in Tensor Fasciae Latae: Symptoms, Causes and Treatment Pain in tensor fasciae latae can cause lot of distress; however, with proper support and guidance, it can be managed effectively with therapies and exercise.newhealthadvisor.com