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For those looking to lower weight more naturally, or want a better way of controlling blood sugar levels in your control plan for diabetes, very interesting article. By lowering overall blood sugars, non-diabetics have less available to be stored as fat. In diabetics, it will knock down that HbA1C scores, by simply digesting the exact same foods, but in a different order. Interesting article. red prom dress

Eat Carbs Last to Reduce After-Meal Blood Sugar Spikes? - Diabetes Self-Management Eating carbohydrates AFTER some protein, fat, or possibly fiber appears to cause much lower after-meal blood sugar spikes than eating the carbs first.diabetesselfmanagement.com