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Zinc! Most people think about Vitamin C before they think of Zinc in regards to colds. But Zinc works way better in the majority of people plus does WAY more.

You can find whole food sources of zinc in...oysters, crab, pumpkin seeds, sesame seeds, sunflower seeds, pine nuts, cashews, black beans, and shiitake mushrooms. formal wears for middle graduation

# zincforcolds # zincforhealth # dontgooverboard # allthingsinmoderation