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FAT BURNING TIPS
What you eat, how much you eat, and how much you move affect your body. You are the way you are because of the decisions in life you've made. Let's change it.

#1 - Don't "Diet"
Looking for the next new diet is never going to end well. They will manipulate your macros so that you lose all of your muscle glycogen and water weight. Now you're 20 pounds down in two weeks like they promised, but now what? You'll gain it all back. So, instead of thinking of the wo... JuneBridals maid of honor garments in royal purple

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